Questão 2556081

AS QUESTÕES DE 25 A 48 REFEREM-SE À LÍNGUA INGLESA

Read the extract and answer questions 29 and 30.

A lack of sleep affects your mood

1 When a person cannot sleep or sleeps only a few hours

a night, a lot of damage is done. A person gets bad-tempered,

loses their drive, feels angry and tired, and also gets bags

under their eyes. Poor sleep can also make a person

5 emotionally unstable and even affect their immune system.

A good tip to improve the quality of sleep is to avoid heavy

meals at night and to avoid drinking beverages with a high

caffeine content, such as soft drinks and coffee.

Fonte: Maganews

A helpful piece of advice, mentioned in the extract, is: